Dubuque (KWWL) - In Dubuque County, a consortium of community partners including the Visiting Nurse Association, the Board of Health and HyVee stores are working to revive the family meal as well as encourage healthy eating habits. Participants will learn how to cook more economically at home rather than eating fast food. They also will be promoting healthy eating for their children. The long-term goal is to influence family behavior so they eat more frequently at home and realize the benefits of eating healthier foods. The family will realize the relationship-building benefits of regular shared meals.
At each class, participants will actually prepare a meal, consume the finished product and take home a kit with ingredients to prepare the meal at home for their family.
Classes are three weekly sessions (one session each week). The cost of the series of classes is $15, but has a value of $75 when including the cost of the demonstration meal and the meal kit for each class. All three classes must be attended. Participants will also receive a cookbook called Healthy Meals in a Hurry, a meat thermometer and HyVee coupons.
The class sessions are:
Healthy Meals in a Hurry Cooking Class Schedule January - June 2009
Mondays - January 26, February 2, February 9, from 5:30 - 7:00 p.m.
Asbury Hy-Vee Food Community Room
Thursdays - January 29, February 5, February 12, from 5:30 - 7:00 p.m.
Comiskey Neighborhood Center
Tuesdays - February 24, March 3, March 10, from 11:00 a.m. - 12:30 p.m.
Prescott Neighborhood Center
Wednesdays - March 4, March 11, March 18 from 5:30 - 7 p.m.
Washington Middle School
Mondays - March 16, March 23, March 30 from 6:00 - 7:30 p.m.
Dubuque Boys and Girls Club
Mondays - March 23, March 30, April 6, from 6:00 - 7:30 p.m.
Epworth Community Youth Center, Epworth
Tuesdays - April 14 , April 21, April 28, from 6:00 - 7:30 p.m.
KC Hall, Cascade
Thursdays - April 16, April 23, April 30, from 6:00 - 7:30 p.m.
Senior Citizen Center, Dyersville
Thursdays - May 7, May 14, May 21 from 4:30 - 6:00 p.m.
St. Mary's Catholic Church - Multicultural Center (Spanish only)
Tuesdays - May 12, May 19, May 26 from 5:30 - 7:00 p.m.
Locust St. Hy-Vee Community Room
Wednesdays - May 27, June 3, June 10, from 6:00 - 7:30 p.m.
Dubuque Community Y
Thursdays - June 11, June 18, June 25, from 4:30 - 6:00 p.m.
Hillcrest Wellness Center
*** Snow dates - If cancelled, the class will be the following night.
For more information on this program, contact Nan Colin, Administrative Director of Visiting Nurse Association at 563-589-1901.