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Personal Training

Our Mission Statement

People are our priority. We help them achieve their best through personalized care and clinical excellence.

What is Personal Training?

A professionally designed program for developing a life-style of healthy living and overall wellness that is tailored to the individual's needs and goals, while maintaining a safe and injury free experience. Personal Training in a clinical setting is a great opportunity to address injury or dysfunction with a Clinical Exercise Specialist certified to work with high risk individuals and injury. Personal Training sessions can involve single participants or small groups of two to five people.
 

What can you expect from our Personal Trainer?

A knowledgeable professional, certified by the American Council on Exercise,  who has the skills and training to:

  • accurately assess your fitness level
  • understand your unique physical challenges and complicating medical conditions
  • be able to design a fitness program unique to you while ensuring the maintenance of your overall health, wellness, and safety
  • FOR BUSINESSES OR FACILITIES: outreach programs with "Lunch and Learns", fitness assessments, ergonomic checks, even chair massage. (Call for pricing) A great way to help keep your employees functioning at their best!

What Are The Benefits?

  • Learning the facts about health and wellness relating to you
  • Access to reliable sources of information
  • Increased energy
  • Increased productivity
  • Increased cardiovascular health
  • Increased good cholesterol, decreased bad cholesterol
  • Increased lean muscle mass leading to increased metabolism
  • Increase in productivity of your body's various systems
  • Increase in positive mood levels
  • Decrease the damaging effects of stress
  • and so much more.....

Why do I need a Personal Trainer?

If you would like to be more physically fit, but are unsure of the best way to go about reaching that goal, or concerned about injuring yourself, a skilled personal trainer can guide you and help you start and maintain a fitness routine that will be safe and successful.

How do I get Started?

Getting Started is as easy as 1,2,3:

  1. Schedule a free 10-15 minute consultation to orient you to the process, answer your questions, and get your history and self-assessment paperwork started.

  2. Session 1: Fitness assessment testing, including baseline measurements, and equipment orientation.

  3. Session 2: Receive the results of your fitness assessment and your trainer's recommendations. Schedule your choice of additional sessions.

Appointment Times and Costs

Cedar Falls Clinic - 211 W. 6th Street
Initial Consultations: throughout the day by appointment
Training sessions: 6:00 a.m., noon or 5:00 p.m., 6:00 p.m. by appointment
Session Prices:
Initial Consultation FREE!
One Hour Training Session: $30.00
Get a head start on your assessment: Download forms HERE

We Offer Multi-Session Savings Packages!

These packages make it easy to take advantage of our discounts for multiple sessions with your personal trainer. You make one easy payment in advance for four to twelve sessions, and save from 8 to 18% off the single session price!  It is a great savings.  It saves you time and helps you plan for the expense of additional sessions.
     4 Sessions: $100.00
   12 Sessions: $264.00
    Group discounts are available for two or more participants.

    *Receive a one half-hour massage for $23 with the 12 session packages

Our Personal Trainer

Click HERE to see and learn more about Amy VanArkel, our wonderful personal training specialist!

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