Our Mission Statement
People are our priority. We help them achieve their best through personalized care and clinical excellence.
What is Personal Training?
A professionally designed program for developing a life-style of healthy living and overall wellness that is tailored to the individual's needs and goals, while maintaining a safe and injury free experience. Personal Training in a clinical setting is a great opportunity to address injury or dysfunction with a Clinical Exercise Specialist certified to work with high risk individuals and injury. Personal Training sessions can involve single participants or small groups of two to five people.
What can you expect from our Personal Trainer?
A knowledgeable professional, certified by the American Council on Exercise, who has the skills and training to:
What Are The Benefits?
Why do I need a Personal Trainer?
If you would like to be more physically fit, but are unsure of the best way to go about reaching that goal, or concerned about injuring yourself, a skilled personal trainer can guide you and help you start and maintain a fitness routine that will be safe and successful.
How do I get Started?
Getting Started is as easy as 1,2,3:
Schedule a free 10-15 minute consultation to orient you to the process, answer your questions, and get your history and self-assessment paperwork started.
Session 1: Fitness assessment testing, including baseline measurements, and equipment orientation.
Session 2: Receive the results of your fitness assessment and your trainer's recommendations. Schedule your choice of additional sessions.
Appointment Times and Costs
Cedar Falls Clinic - 211 W. 6th Street
Initial Consultations: throughout the day by appointment
Training sessions: 6:00 a.m., noon or 5:00 p.m., 6:00 p.m. by appointment
Initial Consultation FREE!
One Hour Training Session: $30.00
Get a head start on your assessment: Download forms HERE
We Offer Multi-Session Savings Packages!
These packages make it easy to take advantage of our discounts for multiple sessions with your personal trainer. You make one easy payment in advance for four to twelve sessions, and save from 8 to 18% off the single session price! It is a great savings. It saves you time and helps you plan for the expense of additional sessions.
4 Sessions: $100.00
12 Sessions: $264.00
Group discounts are available for two or more participants.
*Receive a one half-hour massage for $23 with the 12 session packages
Our Personal Trainer
Click HERE to see and learn more about Amy VanArkel, our wonderful personal training specialist!
211 West 6th Street
Cedar Falls IA 50613