1) Toasted English muffin, peanut butter, glass of milk3 groups - Grain, Meat, and Milk 2) Cold cereal, banana and milk 3 groups - Grain, Fruit, Milk 3) Heated leftover cheese pizza3 groups - Grain, Vegetable, Milk 4) Crackers and cheese, orange wedges3 groups - Grain, Milk, Fruit 5) Carton of yogurt, apple and wheat toast3 groups - Milk, Fruit, Grain 6) Ham and cheese sandwich with glass of chocolate milk3 groups - Meat, Milk, Grain 7) Heated leftover macaroni and cheese with an apple3 groups - Grain, Milk, Fruit 8) Instant oatmeal, canned peaches, milk3 groups - Grain, Fruit, Milk 9) Baby carrots, mozzarella cheese stick, and a bagel3 groups - Vegetable, Milk, Grain 10) Tomato soup made with milk and crackers3 groups - Vegetable, Milk, Grain
(Courtesy of the National Dairy Council® )
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