Hy-Vee: Pan Seared Cod with a Citrus Soy Glaze - KWWL - Eastern Iowa Breaking News, Weather, Closings

Hy-Vee: Pan Seared Cod with a Citrus Soy Glaze

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 Pan Seared Cod with a Citrus Soy Glaze

Ingredients:
Cod portions 6oz   2ea
2 tablespoons brown sugar
3 tablespoons lime juice
2 tablespoons rice wine vinegar
scallions

Instructions:
-Dry fish with paper towels and season
-Heat olive oil in a pan until hot but not smoking
-Place filets in pan and do not attempt to move around
-After 4-5 minutes the fish should shake loose, if not, carefully use spatula to turn
-Fish should take 10 min to cook, or until flaky and not translucent

 
Sauce:
-combine all ingredients with the exception of the scallions
-place on heat in small sauce pan until thick, stirring frequently, 3-5 min

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