YMCA offers Tai Chi class - KWWL - Eastern Iowa Breaking News, Weather, Closings

YMCA offers Tai Chi class

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WATERLOO (KWWL) - The Black Hawk County YMCA is hoping to de-stress the Cedar Valley community through a new fall class, Tai Chi.

The YMCA says Tai Chi was originally developed as a self-defense course but has since evolved into a graceful form of exercise to help reduce stress, muscle tension and other forms of health conditions by using gentle, flowing movements.

Tai Chi classes are being offered Wednesday nights from 5:30-6:20 p.m. for some meditation in motion, starting this Wednesday.
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