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Tart Cherry and Ginger Aid

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Infusion water ideas from Hy-Vee Infusion water ideas from Hy-Vee

Tart Cherry and Ginger Aid infusion water

Perfect for aching joints, sore muscles and refreshing, all at the same time.

All you need:

  • Fresh gingerroot and ginger press
  • 8 oz. filtered water
  • 2 tbsp. (1 fl. ounce) tart cherry juice
  • 1/6 of a lemon (wedge)
  • 1/8 cup crushed pineapple (from fresh or canned)
  • Ice

All you do:

  • Cut a ¼-inch slice off a full piece of gingerroot. Peel and place into the press to obtain 1 tsp. ginger juice.
  • Combine ginger juice, water, cherry juice, lemon, pineapple and ice in a large glass or Mason jar and stir.
  • Chill for 30 minutes before serving.

Source: Brian Scheil, Dubuque Hy-Vee #1 (Dodge) dietitian

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