Fareway Dietitian: St. Patrick's Day - KWWL - Eastern Iowa Breaking News, Weather, Closings

Fareway Dietitian: St. Patrick's Day



Simple Shepherd's Pie

Makes 4 servings

Total time: 45 minutes


1 pound 85% lean ground beef

4 cups potatoes, peeled and diced

1 cup carrots, peeled and diced

1 cup water

1 (1.25 oz.) packet dry onion soup mix

2 Tbsp. milk

1 Tbsp. butter

Fresh thyme, optional


PREHEAT oven to 400⁰F. COOK potatoes in boiling salted water until tender. Meanwhile, BROWN ground beef in a skillet and DRAIN well. ADD carrots and water to ground beef and SIMMER for 10 minutes. ADD onion soup mix and STIR well. COOK until slightly thickened, about 10 minutes. DRAIN potatoes and MASH with butter and milk until smooth. ADD beef mixture to baking dish and TOP with mashed potatoes. SMOOTH potatoes with a fork. BAKE for 20 minutes, or until potatoes begin to brown. REMOVE from oven and sprinkle with thyme, if desired.

Nutrition information per serving: 408 calories; 16 g fat; 7 g saturated fat; 84 mg cholesterol; 898 mg sodium; 37 g carbohydrate; 4 g fiber; 27 g protein


Classic Reuben

Makes 2 servings

Total time 20 minutes


4 ounces cooked corned beef brisket*

1 Tbsp. butter

4 slices Amana rye bread

2 slices Shullsburg Swiss cheese

½ cup Fareway sauerkraut, drained

¼ cup Thousand Island dressing


BUTTER one side of bread slices. On unbuttered side, evenly SPREAD Thousand Island dressing. On 2 slices of bread, TOP with 1 slice cheese, corned beef and sauerkraut. GRILL sandwiches over medium heat in a skillet, buttered sides out. COOK until both sides are golden brown, about 5 minutes per side.

Nutrition information per serving: 586 calories; 37 g fat; 14 g saturated fat; 104 mg cholesterol; 1492 mg sodium; 39 g carbohydrate; 5 g fiber; 24 g protein


*To prepare brisket - Place brisket and spice packet in a large stock pot covered with water. Bring to a boil, then simmer for approximately 6 hours, or until brisket is fork tender.

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