Fareway Dietitian: Cod and Tilapia - KWWL - Eastern Iowa Breaking News, Weather, Closings

Fareway Dietitian: Cod and Tilapia

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WATERLOO (KWWL) -

Cod & Tilapia

--dense, mild white fish

--lose benefits when you fry it

--baking helps keep Vitamins A & D and Omega-3s

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Lemon Pepper Cod Fillets

--dip in egg

--coat in Panko and lemon pepper

--bake at 450 degrees for about 15 minutes

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Parmesan Crusted Tilapia

--dip in flour and egg

--mix one cup of parmesan and one tablespoon of paprika

--coat fish in the parmesan and paprika mix

--bake at 400 degrees for about 12 minutes

--top with parsley

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