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Health Plus: Interval Training
When the weather stays cold, it can be challenging to get motivated to work out.
You may want to consider jump-starting your exercise regime by taking an interval training class at the Covenant Wellness Center.
Sheri Purdy, with Covenant Wellness Center, says the more we work out, the easier our daily tasks will become.
Covenant offers RIPT: Resistance Interval Physical Training. It's a powerful fitness class that combines a variety of exercise techniques...designed to push you a little harder.
The current session of RIPT is already underway, but the Covenant Wellness Center offers dozens of other fitness programs, including many interval training classes.
For more information, contact the Covenant Wellness Center at
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