Fareway Dietitian: Smoothies with kale or spinach - KWWL - Eastern Iowa Breaking News, Weather, Closings

Fareway Dietitian: Smoothies with kale or spinach

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WATERLOO (KWWL) -

Smoothies with Kale or Spinach

Raspberry-Orange- Kale smoothie

1 cup orange juice

1 cup raspberries

½ cup vanilla low-fat yogurt

1 cup ice cubes

1 cup kale

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Tropical Kale smoothie

1 cup chopped, frozen peaches

1 cup chopped frozen mango

½ cup vanilla low-fat yogurt

½ banana

½ cup kale

½ cup ice cubes

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Triple Berry Kale Smoothie

1 ½ cups mixed berries

½ cup milk

1 cup ice cubes

1 cup kale

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