Fareway dietitian: Healthy Halloween Treats - KWWL - Eastern Iowa Breaking News, Weather, Closings

Fareway dietitian: Healthy Halloween Treats

Posted: Updated:


1. Carrot pumpkin/jack-o-lantern

2. Vegetable Skeleton

3. Popcorn Balls

Makes 8 popcorn balls

Total time: 10 minutes


16 cups popped popcorn (1/2 cup unpopped kernels)

4 Tbsp. reduced calorie spread

4 cups mini marshmallows

Orange food coloring, optional

In a saucepan, MELT butter and ADD marshmallows. STIR until marshmallows are melted. ADD food coloring to melted marshmallows, if desired. POUR marshmallows over popcorn. ALLOW the mixture to cool, then FORM into 8 balls.

Nutrition information per popcorn ball: 166 calories; 3.5 g total fat; 1 g saturated fat; 0 mg cholesterol; 64 mg sodium; 33 g carbohydrate; 2 g fiber; 3 g protein

Powered by WorldNow
All content © Copyright 2000 - 2014 WorldNow and KWWL. All Rights Reserved.
For more information on this site, please read our Privacy Policy and Terms of Service and Mobile Privacy Policy & Terms of Service.

Persons with disabilities who need assistance with issues relating to the content of this station's public inspection file should contact Administrative Assistant Sandy Youngblut at 319-291-1259. Questions or concerns relating to the accessibility of the FCC's online public file system should be directed to the FCC at 888-225-5322, at 888-835-5322 (TTY) or at fccinfo@fcc.gov.