Fareway dietitian: Healthy Halloween Treats - KWWL - Eastern Iowa Breaking News, Weather, Closings

Fareway dietitian: Healthy Halloween Treats

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WATERLOO (KWWL) -

Halloween

1. Carrot pumpkin/jack-o-lantern

2. Vegetable Skeleton

3. Popcorn Balls

Makes 8 popcorn balls

Total time: 10 minutes

Ingredients

16 cups popped popcorn (1/2 cup unpopped kernels)

4 Tbsp. reduced calorie spread

4 cups mini marshmallows

Orange food coloring, optional

In a saucepan, MELT butter and ADD marshmallows. STIR until marshmallows are melted. ADD food coloring to melted marshmallows, if desired. POUR marshmallows over popcorn. ALLOW the mixture to cool, then FORM into 8 balls.

Nutrition information per popcorn ball: 166 calories; 3.5 g total fat; 1 g saturated fat; 0 mg cholesterol; 64 mg sodium; 33 g carbohydrate; 2 g fiber; 3 g protein

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