Fareway Dietitian: Lean Beef - KWWL - Eastern Iowa Breaking News, Weather, Closings

Fareway Dietitian: Lean Beef


America's favorite beef cuts are leaner than ever before. Now 29 cuts of beef meet government guidelines for lean.

The guidelines for lean include less than 10 grams of total fat, 4.5 grams or less of saturated fat, and less than 95 milligrams of cholesterol per 3-ounce serving (and 100 grams).

Source: U.S. Department of Agriculture, Agricultural Research Service,


Here are the 29 lean beefs according to USDA guidelines.

Eye Round Roast and Steak

Sirloin Tip Side Steak

Top Round Roast and Steak

Bottom Round Roast and Steak

Top Sirloin Steak

Brisket, Flat Half

95% Lean Ground Beef

Round Tip Roast and Steak

Round Steak

Shank Cross Cuts

Chuck Shoulder Pot Roast

Sirloin Tip Center Roast and Steak

Chuck Shoulder Steak

Bottom Round (Western Griller) Steak

Top Loin (Strip) Steak

Shoulder Petite Tender and Medallions

Flank Steak

Shoulder Center (Ranch) Steak

Tri-Tip Roast and Steak

Tenderloin Roast and Steak

T-Bone Steak

Powered by WorldNow
All content © Copyright 2000 - 2014 WorldNow and KWWL. All Rights Reserved.
For more information on this site, please read our Privacy Policy and Terms of Service and Mobile Privacy Policy & Terms of Service.

Persons with disabilities who need assistance with issues relating to the content of this station's public inspection file should contact Administrative Assistant Sandy Youngblut at 319-291-1259. Questions or concerns relating to the accessibility of the FCC's online public file system should be directed to the FCC at 888-225-5322, at 888-835-5322 (TTY) or at fccinfo@fcc.gov.