One of the biggest new year's resolution is to lose weight, and snacking throughout the day (the right way) can actually help.
- Have healthy snacks on hand and accessible- less healthy snacks out of site
- Get the right gear (measuring cups, individual baggies, containers)
- Go over a couple of examples of proper food portions
Pair a protein
- Helps stay full longer
- Examples: cheese, nuts/nut butter, eggs