One of the biggest new year's resolution is to lose weight, and snacking throughout the day (the right way) can actually help.
- Have healthy snacks on hand and accessible- less healthy snacks out of site
- Get the right gear (measuring cups, individual baggies, containers)
- Go over a couple of examples of proper food portions
Pair a protein
- Helps stay full longer
- Examples: cheese, nuts/nut butter, eggs
All content © Copyright 2000 - 2013 WorldNow and KWWL. All Rights Reserved.
Persons with disabilities who need assistance with issues relating to the content of this station's public inspection file should contact Administrative Assistant Sandy Youngblut at 319-291-1259. Questions or concerns relating to the accessibility of the FCC's online public file system should be directed to the FCC at 888-225-5322, at 888-835-5322 (TTY) or at firstname.lastname@example.org.