Fareway Dietitian: Five Trends for 2013 - KWWL.com

Five trends you should start in 2013

1. Rethink your drink -- switch to green tea for more antioxidants (and it's calorie free)

2. Switch your whole grains-- use whole grains like quinoa, couscous or bulgur to add variety

3. Be simple -- manufacturers are introducing more products with fewer ingredients so the label is easier to understand

4. Be brand specific -- shopping with store brands can save you over 30% each time you shop

5. Mini everything -- miniature desserts, single portioned entrees and side dishes will be available more readily at home, in store, and at restaurants