Hy-Vee Recipes: Ideas for the Big Game - KWWL - Eastern Iowa Breaking News, Weather, Closings

Hy-Vee Recipes: Ideas for the Big Game

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Spicy Baked Chickpeas

Serves 6

Total Time: 45 minutes Prep Time: 10 minutes Cook Time: 35 minutes

All you need:

2 (15-ounce) cans chickpeas

2 tablespoons olive oil

1 teaspoon Spanish smoked paprika

1 teaspoon ground cumin

Pinch cayenne pepper, or to taste

Kosher salt

All you do:

1. Preheat the oven to 400 degrees F.

2. Rinse and drain the chickpeas and dry by rolling them around in a kitchen towel. Combine the oil, paprika, cumin, cayenne and salt in a large bowl. Add chickpeas and toss to coat evenly. Transfer the chickpeas to a parchment-lined baking sheet and spread them out in a single layer. Bake until golden and crispy, 25 to 35 minutes, shaking the tray to toss after 15 minute. Remove the baking sheet from the oven and transfer the chick peas to a serving bowl.

Nutrition facts per serving: 169 calories; 6 g total fat; 1g saturated fat; 5g protein; 24g total carbohydrate; 0g sugar; 5g fiber; 0mg cholesterol; 425mg sodium

Source: www.foodnetwork.com <http://www.foodnetwork.com>

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Nacho Guacamole

All you need:

4 ripe, Fresh Hash Avocados, seeded, peeled and diced

2 medium tomatoes, diced

2 jalapeno peppers, seeded and finely diced

½ (15-oz) can black beans, rinsed and drained

4 green onions, thinly sliced

2 limes, juiced

½ cup shredded low-fat cheddar cheese

1 tsp. garlic salt

All you do:

Place half the avocado in a medium bowl. Add remaining ingredient and stir to combine, somewhat mashing the avocado. Gently stir in remaining avocado. Chill until ready to serve.

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Sloppy Buffalo Chicken Joes

Source: Stephanie Beenken, RD, LD, Waterloo #4 Hy-Vee Dietitian

Serves 8

Total Time: 30 minutes. Prep Time: 15 minutes. Cook Time: 15 minutes

All you need:

2 tsp extra-virgin olive oil

2 pounds ground chicken or turkey breast

1 carrot, peeled and chopped or grated

2 stalks celery, chopped

1 yellow onion, finely chopped

2 to 3 cloves garlic, finely chopped or grated

Salt and freshly ground black pepper, to taste

2 tbsp apple cider vinegar

2 tablespoons brown sugar

1 tbsp Worcestershire sauce

¼ to 1/3 cup hot sauce (recommended: Frank's Red Hot)

1 cup low-sodium tomato sauce

1 cup low-sodium chicken stock

2-3 wedges Laughing Cow ® Light Blue blue cheese crumbles

8 Flatout ® Healthy Artisan Foldit Flatbread

2 large dill pickles, chopped

All you do:

1. Heat a large skillet with extra-virgin olive oil over medium-high heat.

2. Add meat and break it up with wooden spoon; cook 5 to 6 minutes.

3. Add carrots, celery, onions and garlic; season with salt and pepper and cook an additional 7 to 8 minutes.

4. In a bowl combine the vinegar, sugar, Worcestershire, hot sauce, tomato sauce and stock. Pour into the pan and stir to combine.

5. Simmer a few minutes more, until sauce has reduced and thickened.

6. Spread Laughing Cow ® onto Flatouts®. Pile with sloppy buffalo filling and top with chopped pickles.

7. Enjoy!

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Fiber One® Chocolate-Peanut Butter Haystacks

Source: www.fiberone.com <http://www.fiberone.com>

All you need:

1bag (12 oz.) semisweet chocolate chips (2 cups)

½ cup reduced-fat peanut butter

1 pouch (3 ¾ cups) Fiber One® original bran cereal (from 16.2 -oz. box)

All you do:

1. Line cookie sheets with waxed paper. In large microwavable bowl, microwave chocolate chips and peanut butter uncovered on High 1 minute, stirring after 30 seconds. Microwave 30 seconds to 1 minute longer, stirring every 15 seconds, until melted and smooth.

2. Stir in cereal until well coated. Drop mixture by rounded teaspoonfuls onto waxed paper. Refrigerate until chocolate is firm.

Nutrition Information per serving: 70 calories, 3 ½ g fat, 1g saturated fat, 9g total carbohydrate, 35mg sodium, 3g fiber, 4g sugar, 1g protein.

 

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