Eastern Iowa towns encourage "New Year, New You" theme - KWWL - Eastern Iowa Breaking News, Weather, Closings

Eastern Iowa towns encourage "New Year, New You" theme

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Some Eastern Iowa cities are trying to help you get healthier in 2012.

Cedar Rapids Parks and Recreation are offering personal development classes.

These classes include couples massage, meditation for the busy life and zumba. Classes begin the first week in January.

More information can be found at www.crrec.org.

To show support for the Blue Zone effort, Trekman Racing in Cedar Falls will be providing a free clinic.

The clinic is being held on January 17 at 6:15 p.m. at the Runner's Flat in Cedar Falls.

A nutritionist will provide free tips on what food you should be eating. A doctor will be on hand to talk about what people need to do in order to be ready to start a new exercise routine and Runner's Flat owner Scott gall will offer tips to stay motivated.

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