Summer's just around the corner, and a lot of us are on self-imposed diets and exercise programs trying to get in shape.
The average amount of calories we actually need in a day varies.
For adult females, 1,800 to 2,000.
Adult males between 2,100 and 2,500.
Teenage girls between 1,900 and 2,200.
And teenage boys need between 2,200 and 3,000 calories a day.
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