Laughter Yoga classes offered in Waterloo - KWWL - Eastern Iowa Breaking News, Weather, Closings

Laughter Yoga classes offered in Waterloo

WATERLOO (KWWL) -- "Laughter Yoga" is based on the scientific fact that the body can not tell the difference between real and fake laughter. As a result you get the same physiological and biochemical changes and health benefits. This unique yoga class uses laughter exercises enhanced by breathing and relaxation techniques for a complete fitness experience.

Laughter Yoga is for people of all levels of physical fitness. Taught by instructor Teddy Bruns, classes will meet from 5:30 to 6:30 p.m. Wednesdays from June 16 to July 21 at the YWCA in Waterloo. Cost is $60 for the 6-week session. For more information, call 234-7589 or e-mail wellness@ywcabhc.org.

Online Producer: Jason Mortvedt

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