Spring into healthy eating - KWWL - Eastern Iowa Breaking News, Weather, Closings

Spring into healthy eating


WATERLOO (KWWL) Renew your commitment to a healthy lifestyle this March by taking advantage of nutrition classes offered by Wheaton Franciscan Healthcare.

Registered dietitian Mary Steffensmeier is presenting a series of 60 minute sessions to be held on March 22, 29, and April 5. Each Monday session will meet from 6:30 p.m. to 7:30 p.m. in the Board Room at the Kimball Ridge Center in Waterloo.

The Spring into Healthy Eating series will focus on creating and maintaining a sensible, nutritious diet that can reap large health benefits. Benefits that include: Weight loss, improved blood pressure, blood cholesterol and blood sugar levels along with prevention of gastrointestinal problems.

Cost for each 60 minute session is $10 or pay $25 to attend the entire series. Attendees who take part in all three sessions will also receive a two week pass to Wheaton's Wellness Center. The cost will cover all materials and food samples.

To register, contact Mary Steffensmeier at 319-272-2265.

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