Free book encourages healthy lifestyles - KWWL - Eastern Iowa Breaking News, Weather, Closings

Free book encourages healthy lifestyles

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WATERLOO (KWWL) -- A new book aims to encourage families to make a healthy lifestyle a priority.  The book follows 15 families on their journey to good health.

It's from the Michael and Susan Dell Foundation and available for free download.  According to the International Obesity Taskforce, an estimated 155 million school-aged kids around the world are overweight or obese.

The book advocates exercising regularly, watching less television, and eating more fruits and vegetables.

Click here to check the book out for yourself.

 

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