The holiday season is here. And whether it's the winter weather, or a Christmas humbug, for many this isn't the best time.
But there are ways to prevent and treat the winter blues.
The American Psychological Association recommends taking time for yourself.
Staying active through exercise can improve your mood and increase your energy.
Volunteering with a charitable organization can put your personal challenges in perspective.
Addressing financial hardships through open dialogue could help reduce anxiety.