Blueberries can fight off 3 major killers - KWWL - Eastern Iowa Breaking News, Weather, Closings

Blueberries can fight off 3 major killers

(NBC) -- A diet rich in blueberries could help fend off obesity, heart disease, and diabetes!
Researchers at the University of Michigan found eating blueberries regularly reduced belly fat, lowered cholesterol and improved insulin sensitivity in lab rats.
And the health benefits of blueberries were even better when combined with a low-fat diet, like lower body weight and lower total fat mass.
Researchers believe the secret is the large amount of antioxidants in blueberries.
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