Live Well: Allergies, diet, healthy lifestyle, tips, advice - KWWL - Eastern Iowa Breaking News, Weather, Closings
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Give up the bad habits that drain your mental strength.
Headed out for a New Year's getaway? Remember: not only will travelers be packing themselves into cars, trains, buses and airplanes, but germs will, too.
iStockphoto.com / Sheryl GriffinThe common cold and a mild flu don't usually require a trip to the doctor. But parents should look for warning signs that your child needs a checkup.
Focus on three basic changes to your diet to start eating better.
Regularly eating cured meats such as ham and salami might aggravate asthma, researchers report.
iStockphoto.com / Eugene KazimiarovichA polar vortex is bringing extreme cold and winds to the central and eastern United States this week, and millions of Americans are being warned to guard against frostbite and hypothermia.
iStockphoto.com / Shannon DraweDebating whether to get a flu shot? With few exceptions, most people will benefit and a few in particular really need the vaccine.
iStockphoto / Thinkstock"Don't worry, be happy" is not only a motto for enjoying life, it might actually help older folks live longer, researchers report.
iStockphoto.comPeople along the southern stretch of the Mississippi River are more likely to die from heart problems than anywhere else in the United States.
Jupiterimages / Comstock / Getty Images / ThinkstockYou can enjoy the holidays without skipping exercise, overdoing it at the buffet and gaining weight.
Religious experiences may trigger the brain's reward system in much the same way that sex, gambling, drugs and music do, a small study suggests.
Vegetarian diets are healthy for people of all ages, as well as the environment, according to a new update of the Academy of Nutrition and Dietetics' (AND) position on vegetarian diets.
Always seeing the cup as half empty, rather than half full, may increase the likelihood of dying from heart disease, Finnish researchers say.
The level of "well-being" in a community -- including people's emotional health and life satisfaction -- may help explain some of the disparities in life expectancy across the United States, a new study finds.
Social media can be a powerful motivating tool. But if your goal is to get to the gym more often, competition beats friendly support on social networking sites, a new study contends.
Whether you get pumped up for gym time or you'd rather crawl back into bed if someone mentions exercise, your genes might be to blame, a new study suggests.
Did you know that drinking too much water can be potentially fatal, particularly if not treated properly?
Lavender, lemon or lilac: Whatever the artificial aroma, more Americans are avoiding scented spaces and products, a new survey shows.
It can be very frustrating to be in a high-demand job where your boss allows you little control, and a new study suggests such constant stress might even shorten your life.
Why can some people enjoy a cup of coffee just before bed and sleep peacefully, while others lie awake for hours?
Tired of crude remarks around the office water cooler? They could be catching.
Almost everyone has looked at selfies posted on social media where the people in the photo look deliriously happy and wildly popular.
A new analysis of existing studies provides more support for the idea that cocoa in chocolate may actually be good for you.
A weight-loss therapy that focuses on personal values and "mindful" decision-making may help people shed more pounds, a new clinical trial suggests.
Fitness trackers may be trendy, but there's no evidence these devices raise activity levels enough to improve health, even with financial rewards, a new study suggests.
"Entitled" individuals who feel superior to others often end up unhappy when reality fails to match their expectations, new research shows.
Having a happy spouse seems to be good for your health, a new study suggests.
Over 90 percent of U.S. high school students don't get enough exercise to stay fit and healthy, and the pattern persists after they graduate, a new study finds.
Open-concept living spaces are all the rage right now, but new research suggests that such easy access to the kitchen may lead to overeating.
Raise a glass of your favorite brew and toast the Swiss researchers who offer scientific proof for what you surely suspected and probably hoped.
Trying to decide whether you can afford the time and money to start an exercise routine?
Stress and anxiety are common among new college students, but there are ways to cope, a doctor says.
Bad news for the follicularly challenged: A new survey confirms that balding men are seen by others as older and less good-looking.
You might be able to cut your calorie intake by ordering meals before you're actually hungry, a new study suggests.
Many Americans think their job takes a toll on everything from their health and stress levels to their eating and sleeping habits, a new poll found.
One nutritionist believes the study should help clear up the confusion many consumers have about dietary fat.
Water might be a secret weapon for dieters, research involving nearly 10,000 adults suggests.
Pasta may have gotten a bad rap. New research suggests pasta -- specifically noodles in this study -- might actually help you lose weight.
While clever marketing can steer kids towards junk food, a new study shows that creative advertising can also prompt more kids to eat veggies.
When July 4th comes, most of us want to be outside in the warm weather soaking up the sun until it’s time to watch fireworks. All that heat and outdoor eating can lead to some risky food safety situations.
Walking is a simple and inexpensive exercise that has been shown to offer numerous benefits for bones, muscles and joints.
Parents in the United States are not quite as happy as their childless peers, a new report reveals.
Caffeine no longer improves alertness or mental performance after a few nights of sleep restriction, according to a new U.S. military study.
Lower activity of a specific gene may affect a person's social behavior, including the ability to form healthy relationships, researchers say.
More than half of Americans were eating healthier in 2012 than they were in 1999, a new study finds.
Just 15 minutes of exercise a day may lower older adults' risk of early death by one-fifth, a new study suggests.
How spouses disagree may predict which ones are more likely to develop certain ailments down the road, new research suggests.
Some workaholics may be prone to mental health disorders, compared to folks with greater work-life balance, new research suggests.
You may have heard some people say that they have a “crick in their neck” when describing their neck pain or you maybe you’ve used this expression yourself. But have you ever wondered about what it really means? Is it even a real medical term?
An eating plan that includes healthy fats such as olive oil and nuts isn't likely to cause weight gain, a new study finds.
Talking on a hands-free phone while driving may be just as distracting and dangerous as using a hand-held phone, according to a new study.
Like wine just a little too much sometimes? You may sip a little less over an evening if it's served in smaller goblets, a new British study finds.
Katy Perry, Justin Timberlake, Maroon 5: Some of America's biggest pop stars are making millions from ad campaigns for sugar-laden, low-nutrition foods, a new study says.
As folks start baring more skin at the beach, pool or barbecue, it's time to start covering up with sunscreen.
As Americans fire up their grills this Memorial Day weekend, experts note that while there isn't enough evidence to conclude that barbecued meat increases cancer risk, it's still a good idea to take some precautions.
Here are six tips for protecting your skin as we head into summer.
Late suppers may not be a recipe for childhood obesity, a new study shows.
Most neighborhood parks in the United States are geared toward younger people, which limits their use, a new study suggests.
Potatoes are a popular staple of the American diet, but eating too many -- whether boiled, baked, mashed or fried -- may raise the risk for high blood pressure, a new study suggests.
Emphasizing healthy foods in your diet, not just banishing "bad" foods, may be the key to avoiding heart attack and stroke, a new study suggests.
If you started an exercise program in part to lose weight and the scale is not budging, it can be frustrating.
When parents believe their children are overweight -- regardless of whether they are or not -- those kids are likely to gain weight, a new study suggests.
Dieters sometimes worry that workouts could make them hungry, but new research indicates exercise has the opposite effect, diminishing the appetite -- at least temporarily.
Where they live and how much they earn significantly affects the average American's longevity, a new study suggests.
Get off your duff: A new study finds that sitting less may extend your life.
There’s been a lot of discussion recently about whether we’d be healthier eating more back-to-very-basics food staples similar to that of our Paleolithic kin — hunter-gatherers who lived mainly on a diet of freshly killed meat, fish, fruits and freshly picked vegetables.
The more time young adults spend using popular social media, the greater the link to depression, new research suggests.
Many commercially sold fruit drinks and juices give kids a full day's worth of sugar in a single serving, a new British study shows.
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