Recipes - KWWL.com

Fareway Dietitian: Lean Beef

America's favorite beef cuts are leaner than ever before. Now 29 cuts of beef meet government guidelines for lean. The guidelines for lean include less than 10 grams of total fat, 4.5 grams or less of saturated fat, and less than 95 milligrams of cholesterol per 3-ounce serving (and 100 grams). More>>

Fareway Dietitian: Crepes and Strawberry Filling

Our weekend Fareway dietitian shows us how to make crepes and strawberry filling. More>>

Fareway Dietitian: Guacamole recipe & Cutting avocados

Our Fareway dietitian shows us a new way to cut avocados, just in time for Cinco de Mayo. You can also check out recipes for guacamole and salsa. More>>

Fareway Dietitian: Chocolate

Our weekend Fareway dietitian talks about the health benefits of some types of chocolate (yes, some chocolate can be good for you)! More>>

Fareway Dietitian: Chicken Marsala

An easy recipe for chicken marsala from our weekend Fareway dietitian. More>>

Fareway Dietitian: Soy Foods Month

April is Soy Foods Month. Soybeans are classified as a legume (a legume is defined as a seed, pod, or other edible part of a plant. More>>

Hy-Vee Dietitian: Salads

Greens are a gold mine of nutrients, including vitamins A & K, folic acid, magnesium, antioxidants and phytonutrients that may provide protection against cancer, heart disease and osteoporosis, promote vision health and boost immunity. More>>

Fareway Dietitian: Easter Ham

Our Fareway dietitian has tips for picking and baking a ham for Easter. More>>

Fareway dietitian: Cabbage

Our Fareway dietitian talks about how you can buy, store and enjoy cabbage. More>>

Fareway Dietitian: Spring Cleaning Your Food

The first day of spring is Wednesday, March 20 and more than 77 percent of Americans take part in some kind of "spring cleaning". Taking an inventory of your food is a great way to save some money. More>>

Fareway Dietitian: Hard-boiled eggs

Our Fareway dietitian has some tips for hard-boiled eggs. More>>

Fareway Dietitian: Pineapple

Our Fareway dietitian shares tips for cutting up your fresh pineapple. More>>

Fareway Dietitian: Seafood for Valentine's Day

Our Fareway dietitian shares seafood options for Valentine's Day. More>>

Fareway Dietitian: Tips for choosing a healthier cereal

Four things you should look for before buying your next box of cereal. More>>

Top Headlines [menu82_2-C128862]News SubnavMore>>
Radar Alert
Significant storm damage to parts of Linn, Benton counties
Significant storm damage to parts of Linn, Benton counties
The winds treated a commercial jet parked at the Eastern Iowa Airport like a toy, pushing it more than 10 feet into a jet bridge.
Yossi was among the thousands without power after straight line winds knocked one tree into a transmission line, wiping out power for some time.More >>
Yossi was among the thousands without power after straight line winds knocked one tree into a transmission line, wiping out power for some time.More >>
Celebrity Apprentice to re-air at 1:05 a.m.
Celebrity Apprentice to re-air at 1:05 a.m.
NBC's Sunday finale episode of "Celebrity Apprentice" will re-air in its entirety tomorrow (Tuesday) morning from 1:05 to 3:05 a.m.
NBC's Sunday finale episode of "Celebrity Apprentice" will re-air in its entirety tomorrow (Tuesday) morning from 1:05 to 3:05 a.m.More >>
NBC's Sunday finale episode of "Celebrity Apprentice" will re-air in its entirety tomorrow (Tuesday) morning from 1:05 to 3:05 a.m.More >>
Farm equipment sales surging this spring
Farm equipment sales surging this spring
Record corn prices are putting a little extra cash in farmer's pockets, and they're spending it on farm equipment, benefiting local companies like Burco Sales in Independence. "Very busy," said Shane Beatty with Burco. "Not enough hours in the day."
Record corn prices are putting a little extra cash in farmer's pockets, and they're spending it on farm equipment, benefiting local companies like Burco Sales in Independence.More >>
Record corn prices are putting a little extra cash in farmer's pockets, and they're spending it on farm equipment, benefiting local companies like Burco Sales in Independence.

"Very busy," said Shane Beatty with Burco. "Not enough hours in the day sometimes."More >>
Towns on alert for rising waters on Cedar River
Towns on alert for rising waters on Cedar River
Photo submitted by Justin DeVore
Emergency crews are dealing with flooding on the Cedar River in Charles City, where the river rose more than 9 feet since 2 a.m. Monday.More >>
Emergency crews are dealing with flooding on the Cedar River in Charles City, where the river rose more than 9 feet since 2 a.m. Monday.More >>
Gas prices go up 34 cents in past week
Gas prices go up 34 cents in past week
Average retail gasoline prices in Iowa have risen 34.2 cents per gallon in the past week, averaging $4.01 per gallon yesterday, according to GasBuddy.com.
Average retail gasoline prices in Iowa have risen 34.2 cents per gallon in the past week, averaging $4.01 per gallon yesterday, according to GasBuddy.com.More >>
Average retail gasoline prices in Iowa have risen 34.2 cents per gallon in the past week, averaging $4.01 per gallon yesterday, according to GasBuddy.com.More >>
Waterloo, CF students give trolley tours to each other
Waterloo, CF students give trolley tours to each other
Some Cedar Valley elementary students are getting a unique look at the area's history -- through the eyes of other students who live there.
Some Cedar Valley elementary students are getting a unique look at the area's history -- through the eyes of other students who live there.More >>
Some Cedar Valley elementary students are getting a unique look at the area's history -- through the eyes of other students who live there.More >>
Wind, rainstorm rips through New Hampton
Wind, rainstorm rips through New Hampton
Residents in New Hampton are cleaning up after severe weather blew through eastern Iowa Sunday night.
Residents in New Hampton are cleaning up after severe weather blew through eastern Iowa Sunday night.More >>
Residents in New Hampton are cleaning up after severe weather blew through eastern Iowa Sunday night.More >>
High winds cause damage across eastern Iowa
High winds cause damage across eastern Iowa
Viewer-submitted photo from Dysart
Reports of damage all across the KWWL viewing area were caused by several waves of severe thunderstorms across Iowa Sunday night, closing roadways and even a few schools due to debris and power outages.More >>
Reports of damage all across the KWWL viewing area were caused by several waves of severe thunderstorms across Iowa Sunday night, closing roadways and even a few schools due to debris and power outages.More >>
Many Eastern Iowans waking up without power Monday morning
Many Eastern Iowans waking up without power Monday morning
There are about 460 Iowa Rural Electric Company customers without power in eastern Iowa.
More than 9,000 Alliant Energy customers in Linn County experienced outages Tuesday morning. The company reports crews were working overnight attempting to restore power to those without power.More >>
More than 9,000 Alliant Energy customers in Linn County experienced outages Tuesday morning. The company reports crews were working overnight attempting to restore power to those without power.More >>
Floyd County sees storm damage
Floyd County sees storm damage
Officials in Floyd County confirmed they sustained damage when a severe thunderstorm came through their county late Sunday afternoon.
Officials in Floyd County confirmed they sustained damage when a severe thunderstorm came through their county late Sunday afternoon.More >>
Officials in Floyd County confirmed they sustained damage when a severe thunderstorm came through their county late Sunday afternoon.More >>

Top Sports Headlines [menu82_4-C128863]Sports SubnavMore>>
Cyclone Tailgate Tour hits the Cedar Valley
Cyclone Tailgate Tour hits the Cedar Valley
The Iowa State Cyclone Tailgate Tour paid a visit to the Cedar Valley Wednesday night.More >>
The Iowa State Cyclone Tailgate Tour paid a visit to the Cedar Valley Wednesday night.
More >>
Black Hawk star grabs two USHL awards
Black Hawk star grabs two USHL awards
The United States Hockey League has recognized the Waterloo Black Hawks' top scorer as both its Forward and Player of the Year for 2012/13 on Wednesday.
More >>
The United States Hockey League has recognized the Waterloo Black Hawks' top scorer as both its Forward and Player of the Year for 2012/13 on Wednesday.
More >>
Former Hawk Micah Hyde talks about his chances of making Packers
Former Hawk Micah Hyde talks about his chances of making Packers
Former Iowa Hawkeye football star Micah Hyde returned to eastern Iowa recently to give back by presenting donated items to the Boys and Girls Club of Cedar Rapids.
Former Iowa Hawkeye football star Micah Hyde returned to eastern Iowa recently to give back by presenting donated items to the Boys and Girls Club of Cedar Rapids.More >>
Former Iowa Hawkeye football star Micah Hyde returned to eastern Iowa recently to give back by presenting donated items to the Boys and Girls Club of Cedar Rapids.More >>